? ? Present very much personage love the United States likes to undertake fitness exceedingly such motion. No matter be any seasonal, somebody wears skirt shorts such dress, basically be the aesthetic feeling that wants to show capable person of one private parts. Fitness is strong and handsome it is to needForum of 1000 the Long Feng that spend a net Want certain kind to undertook, how to undertake choosing? We come to simple understanding concern below at how be the home Lian Yuga’s problem.
? ? 1. Seat cushion depth crouchs
Seat cushion depth crouchs (the requirement is finished repeat a time, 12) stand at seat before, double leg departure and shoulder are the same as wide, receive an abdomen. Finish after the movement above, the body crouchs slowly, next two arms forward square unbend. Stop next crouching when hip is about to come up against seat, andLove Shanghai is the same as edition of city mobile phone After maintaining 3 seconds slowly reductive to position of rest. Hip should be tightened up from beginning to end in behavioral course, rely on coxal force to crouch next mixing to crouch, be in reductive when establishing a position to the station, notice knee joint does not want complete unbend, should maintain bend to make hip maintains thereby slightly continuously nervous.
Bridge of 2. seat tower
Seat builds the bridge (the requirement is finished repeat a time, 15) lie on his back at the ground and get on face of c[……]